Play Harder. Play Stronger. Prevent Injury.
Free Pickleball Strength & Mobility Workshop
Saturday, June 14thth
11:30am-1:00pm
At Functional Phyzio PT
Saturday, June 14th
11:30am-1:00pm
Location: Functional Phyzio PT
2828 Pickett Road, Suite 160, Durham, NC
Limited Spots Available
Reserve Yours Now!
Want to dominate your game without injury?
Tired of stiffness slowing you down?
Ready to boost your power & agility?
Elevate your pickleball game with this expert led workshop.
Join performance physical therapist & pickleball PT, Dr. Jon Ritter for this free community workshop.
Unlock your Pickleball Potential with:
Pickleball specific mobility exercises to decrease stiffness & unlock your movement potential
Targeted strength exercises to build resilience & prevent injury
Individualized guidance on which areas you need to focus on
Modifications for exercises & mobility moves to meet you where you're at
Expert guidance on incorporating these exercises into your routine
Techniques to move smarter & recover faster
Why Strength & Mobility for Pickleball?
Whether you're a recreational beginner or advanced competitor, without proper strength and mobility, you’re risking injury, sluggish performance, and missed opportunities on the court.
Improve Mobility
Learn the right mobility exercises you need for pickleball
Build Strength
Get stronger faster with targeted strength exercises
Move with Confidence
Prevent injury, recovery faster & outlast your competitors
Meet Your Instructor
Dr. Jon Ritter
Physical Therapist, Orthopedic & Pickleball Specialist
Dr. Jon has been an athlete his whole life, from participating in competitive basketball, swimming running and specifically fell in love with teaching movement & coaching others after high school. In addition to earning his Doctor of Physical Therapy at Shenandoah University, he has also studied & taught multiple movement practices including parkour, free-running and pilates. In his spare time he enjoys playing pickleball, rock climbing & hiking and staying active with his wife & two kids.
Dr. Jon has worked with numerous pickleball players from beginner to advanced, helping them get back on court pain free. He takes a root cause, functional approach to his evaluation and treatment in order to not only decrease his client's pain & symptoms but provide them with long term solutions.
What to expect at the workshop:
✅Get moving: Dr. Jon will be leading you through movement tests to assess your current mobility & provide you with specific mobility exercises to improve.
✅Targeted Strength Exercises: Pickleball has unique requirements, which means you can't do any old strength routine. Learn the top strength moves that pickleball players need to move quicker, recovery faster & stay injury free.
✅Expert Guidance: Dr. Jon will show you modifications for each exercise as needed to meet you where you're at an ensure proper form.
✅Confidence with implementation: Leave the workshop understanding how to implement what you've learned into your daily routine.
Strength & Mobility Workshop Details
Saturday June 14th
11:30am-1:00pm
Limited Spots Available
AT FUNCTIONAL PHYZIO PT
2828 PICKETT ROAD, SUITE 160
DURHAM, NC
⏱️A Stronger, Faster more Resilient you starts in...
Sign up below to reserve your spot!
FAQ
What should I wear to the workshop?
Where clothes you can comfortably move in as you will be performing movement tests, mobility moves and strength exercises.
I'm currently injured, can I still come?
Absolutely! This is the perfect workshop to attend if you have an injury as you will learn things you can work on. There will also be time after the workshop to talk more specifically with Dr. Jon about any injuries you may be dealing with. We will also provide modifications for any movements that may cause pain.
I'm new to pickleball, is this workshop for me?
Yep! This is the perfect workshop for newbie's to pros as everyone can benefit from the content that will be taught.
What should I bring?
Just bring yourself! You are welcome to bring a water bottle and yoga mat if you would like, but we will have everything you need!