Saturday July 12th
10am-12pm
Location: Functional Phyzio
2828 Pickett Road, Suite 160
Cost: $99
Limited Spots Available
Reserve Yours Now!
Want to learn how to push and recover from a pelvic floor specialist?
Feel confident & prepared with our pelvic floor therapist led birth prep classes.
Learn how to push to protect your pelvic floor
Targeted strategies to feel confident and prepared
Individualized guidance on which areas you need to focus on for optimal birth
Modifications for exercises & mobility moves to meet you where you're at
Expert guidance on incorporating these movements & strategies into your routine
Techniques to birth with confidence
Prepare for Birth with Confidence
Join us for a one-of-a-kind prenatal workshop designed to empower and educate you as you prepare for childbirth.
For just $99, you’ll get expert-led guidance on:
✨ Pelvic floor health and how to support it during pregnancy
✨ Breathing and body mechanics to reduce injury risk during delivery
✨ Strengthening your core and learning how to relax and connect with your pelvic floor
You’ll also discover practical ways to:
💪 Manage labor pain more effectively
👶 Improve your pushing techniques
💖 Set yourself up for a smoother postpartum recovery
Whether it’s your first baby or your fourth, this class helps you feel more in tune with your body and more confident heading into birth. You’ll leave with real tools, real support, and a deeper sense of control and calm.
Saturday July 12th
10am-12pm
Limited Spots Available
Meet Your Instructors
Being physical and occupational therapists who specialize in the pelvic floor, Norah and Dana are the perfect pair to lead Strength with Birth. With deep expertise in pelvic mechanics, breath-work, and body alignment, they bring a unique, whole-body approach to birth preparation. Their training goes far beyond textbook knowledge — they combine clinical experience with compassion, having guided hundreds of women through pregnancy, labor, and postpartum recovery.
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"Norah helped me prepare to push and learn what muscles to engage, and my birth went smoothly, which I credit largely to her! She also helped me recover fully and gave me lots of great tips and exercises to ensure my pelvic floor regained its strength"
-Amanda A.
⏱️ Birth With Confidence Starts In....
Where clothes you can comfortably move in as you will be performing movement tests, birthing techniques, and breath work exercises.
Absolutely!
Yep! This is the perfect class for early and late term pregnancies to prepare to birth with confidence!
Just bring yourself! You are welcome to bring a water bottle and yoga mat if you would like, but we will have everything you need!